MySeema resources
By MySeema
Originally published November 29, 2022
This article offers general educational information. It does not prescribe a workout or replace advice from your health care professional.
Starting can feel harder than the activity itself. Time, pain, uncertainty, cost, and a routine that already feels full can all get in the way. A useful first question is not “What is the perfect workout?” It is “What kind of movement can I do consistently and safely?”
How much activity do adults generally need?
The Centers for Disease Control and Prevention says adults generally need at least 150 minutes of moderate-intensity aerobic activity each week, plus muscle-strengthening activity on two days. The time can be spread through the week and divided into smaller chunks. Some activity is better than none.
How can I tell whether activity is moderate?
The CDC’s talk test is a simple general guide: during moderate activity, a person can usually talk but not sing. Fitness and health differ from person to person, so a formula based only on age cannot set the right target for everyone. If you have heart disease, high blood pressure, diabetes, another health condition, symptoms, or concerns about safety, ask your health care professional what type and amount of activity may be appropriate.
What makes it easier to begin?
NIDDK suggests choosing an activity you enjoy, starting slowly, and adding a little at a time. A small plan tied to a real time and place can be easier to repeat. If something does not feel right, stop and seek appropriate medical guidance.
What does current MySeema support include?
MySeema helps with the practical coordination included in your plan. Routine covers scheduling and refill requests by text. Remote appointment support is available as a separate visit or within Proactive and Companion allowances, with questions, notes, summaries, and agreed follow-through. Your treating clinicians make medical and exercise recommendations.
See current family support · Ask about support