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Being mindful of traditional diet and find ways to nutritionally enhance it.
Assess nutritional needs based on age, gender & past medical history.
Set sustainable goals for calorie intake and physical activity.
Tailor physical activity goals with any limitations or present health conditions.
Meal planning, create grocery lists and build health routines.
Assess Health history
Baseline Nutritional status
Create plans based on nutritional needs
Mindful Eating
Get Active
Be mindful as stress and anxiety hold you back
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