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Build a safe place for talk therapy leading to companionship
Be aware of past and present circumstances and experiences related to family, work and health
Personalize coping mechanisms for stress management
Tailor plans to strengthen cognitive function
Set health routines to incorporate meditation and yoga
Knowing someone’s past can help you change their future
Safe space and unlimited support
Routines include mental and physical health components
Get Control of your health
1:1 Personal check ins
Motivation is key, to stay consistent with change
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