We help you manage stress and reduce your anxiety with talk therapy.
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We take the time to form real bonds. With constant 1:1 communication, we get to know your past to understand your present, and guide you to a better future.
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We set a mental wellness routine revolving around sleep management, nutritional and physical goals, and Ayurvedic practices to boost your mental health. We’ll always revisit this plan to ensure it is sustainable.
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We always set time to speak with you one-on-one, motivating you to push forward and celebrating your achievements along the way!
Services included in our MySeemaPlan
Talk therapy during which we build a safe space and provide true companionship.
Taking note of past and present experiences related to family, work and health.
Providing tools and personal coping mechanisms for stress management.
Tailoring custom plans to strengthen cognitive functions.
Incorporating meditation and yoga into personalized health routines.
Support through voice or video calls, as well as text messages through moments of stress.
You can enjoy paying from 20 to 50% less on your monthly subscription costs, making preventive care more accessible.
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“It has been so relieving to know my team is always ready to help.”
Meditation helps improve
mental health, and MySeema incorporates and tracks the time each member spends meditating from the start of the service membership.
Stress scores are
calculated through assessing and quantifying surveys completed regularly by each MySeema member.
The Motivation to Change
Score is calculated through questionnaires, which allow MySeema to personally understand each member and their willingness to change.
“I used to get so overwhelmed trying to manage my health problems. MySeema helped me get organized.”
Check our Case Studies Start your 14-day free trialProactive healthcare and on-demand support from MySeema Nurses for you and your family.
MySeema allows you to set the frequency of check ins for your loved ones. Comprehensive updates and summaries of each doctor’s visit is shared with you. We always want to keep you informed about their health, for you and your families’ peace of mind.
We monitor key health indicators daily, including blood pressure, sugar levels, and more. If we observe any negative trends, we immediately notify you and collaborate with your loved one’s doctors to take proactive action. Our goal is to prevent potential health issues from escalating.
"I realized that being a caring and protective son does not mean I have to do this alone."
If you have any questions about our service, or you'd like to get a free consultation, please contact us through