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Reading Time: 6 min

Too Unmotivated to Exercise? Have a Change of Heart.

Although the average person might commit to exercise simply for weight loss or muscle strengthening and tightening, exercising also lowers your blood pressure, declines risk of cardiovascular mortality, and increases life expectancy.

NOVEMBER 29, 2022

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Reading Time: 7 min

Late Night Snacking and What it’s Doing to Your Body

Multiple studies and research have surfaced over the past few years confirming the weight loss and other benefits fasting has on our bodies, but recently researchers have begun to move away from studying calorie intake, but rather when you should stop or begin your food intake.

NOVEMBER 29, 2022

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Reading Time: 3 min

I’m a Nurse, but I’m not off the hook. Neither are you. My breast cancer scare.

As October rolls in and breast cancer awareness campaigns, our very own Poonam (MySeema Partner, COO, Nurse Practitioner) thought it would be a suitable time to share a personal anecdote.

BY POONAM | OCTOBER 10, 2022

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